If you're truly ready to burn fat and build lean muscle...you'll need to overcome a few myths and discover for yourself --
- why cardio isn't the best choice for fat loss
- why most resistance-training programs are ineffective.
If you're in the Toronto area and are looking for REAL results, why not consider using a personal trainer?
Greg Carver has a passion for inspiring others to achieve their own fitness goals. An enthusiastic teacher and coach, Greg runs regular boot-camp sessions in Toronto and conducts private training sessions for individuals and small groups. Interested in total-body fitness and natural movement, Greg makes use of kettlebells, medicine balls, sandbags, dumbbells and bodyweight in his workouts and focuses on functional exercises using unique and challenging routines.
Known for his
straight-forward and holistic approach, Greg
combines practical, effective workouts with sound
nutrition and lifestyle habits. He's used the
system to successfully overcome his own past health
challenges, and now helps others transform their
own lives, regardless of age or physical condition.
He credits his own success to the motivation he
gets from others, be they mentor, coach or client.
"I'm driven by other people's enthusiasm, and love
showing people how to look and feel their best", he
says.
TRAINING
OPTIONS:
i) Private
Training at Fortis
Fitness: Located at 276 Carlaw
(south of Dundas), this strength-training facility
is truly world-class.
ii) On-Site
Personal Training: At your home,
condo gym, or outdoors in a park.
iii) Small Group
Training: Contact Greg for details
and current availability.
Greg Carver
Certified CrossFit Instructor and AKC Kettlebell
Coach
Also certified in Running/Endurance, Barbell,
Olympic Lifting, CPR / First Aid
