How to Get Started with Mindfulness Meditation

Mindfulness meditation can help alleviate stress, achieve clarity, improve creativity, and allow one to live more in the moment. At least, that’s what I’ve been told. Meditation is something I’ve always thought I should do, but I’ve never been able to make the commitment. Maybe I’m not really sold on the benefits… Here’s the thing. I feel like– read more about How to Get Started with Mindfulness Meditation –

Dealing with Injuries

Several years ago I tore my right triceps tendon performing a muscle-up. I hadn’t properly warmed up and jumped into an advanced move too quickly. It was too much for my already inflamed tendons, and the damage was done. And while that injury is far behind me, I still suffer from some aggravating tendonitis when performing– read more about Dealing with Injuries –

How Playing Santa Can Help You Live Longer

For as long as I can remember, my father has loved playing Santa Claus. Now in his 90s, he still maintains a busy December calendar of charity Santa appearances. And like the jolly old elf himself, he’s continuing to live a productive and fulfilling life well into his golden years. Is there some connection between playing Santa and longevity? Well there– read more about How Playing Santa Can Help You Live Longer –

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