Are you feeling a bit tight? Not as mobile and flexible as you once were? The cure may be some basic mobility and stretching exercises. Nothing fancy or complicated, just the foundations.
I sat down recently with circus performer Andralyn Zayn of Deflying Fitness to talk about the difference between mobility, stretching and flexibility – and how to train for them.
Check out our interview below:
After talking with Andralyn, I thought it would be a great idea to put together a simple stretching guide. A book that would cover the basics, with descriptions and photos to match each exercise.
So that’s what we’ve done. The book contains the two most important stretches that everyone should do (in other words, if you only have time for two, do these). In addition, we’ve included another 12 techniques (the daily dozen) that can be done post-workout or at any time during the day when you need a loosen up a bit.
You can download this free resource directly by clicking on the link below:
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